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4 Ways To Do Christmas Frugally

It can be a very difficult time of year for many people. But does Christmas necessarily need to destroy your bank balance? Or can...

Getting Ahead of Stress

How do we pin down exactly what stress means?  We all feel stressed at times, but what one person finds stressful may be very...

Self Consciousness

Why do we inflict self-consciousness on ourselves, after all, it’s all in the mind!  We believe we don’t measure up or we think we...

Optimistic Thinking

According to its definition, optimism is the ‘tendency to be hopeful’, a feeling that we can effect change in our lives.  In our current...

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