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4 Ways To Do Christmas Frugally

It can be a very difficult time of year for many people. But does Christmas necessarily need to destroy your bank balance? Or can...
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Getting Ahead of Stress

How do we pin down exactly what stress means?  We all feel stressed at times, but what one person finds stressful may be very...
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Self Consciousness

Why do we inflict self-consciousness on ourselves, after all, it’s all in the mind!  We believe we don’t measure up or we think we...
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Optimistic Thinking

According to its definition, optimism is the ‘tendency to be hopeful’, a feeling that we can effect change in our lives.  In our current...

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